Massimiliano Bosco v400m/1:00r...8 row
3,200
Meters
14:03.2
Time
2:11.7
Pace
193
Calories
141
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 26:03.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 112 |
March 26, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.2 | 3,200 | 2:11.7 | 153 | 826 | 30 | 141 | |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 33 | 133 | |
| r: 1:00 | 161 | ||||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 32 | 139 | |
| r: 1:00 | 149 | ||||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 30 | 144 | |
| r: 1:00 | 120 | ||||||
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 32 | 142 | |
| r: 3:00 | 406 | ||||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 30 | 142 | |
| r: 1:00 | 138 | ||||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 30 | 147 | |
| r: 1:00 | 140 | ||||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 27 | 143 | |
| r: 1:00 | 125 | ||||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 31 | 145 | |
| r: 3:00 | 475 | ||||||
| r1,714 |
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Workout Graph
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