Massimiliano Bosco v500m/2:00r...5 row
3,500
Meters
15:20.7
Time
2:11.5
Pace
210
Calories
139
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:20.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 114 |
March 24, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.7 | 3,500 | 2:11.5 | 154 | 829 | 28 | 139 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 130 | |
| r: 2:00 | 280 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 140 | |
| r: 2:00 | 316 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 141 | |
| r: 2:00 | 350 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 29 | 143 | |
| r: 2:00 | 288 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 144 | |
| r: 2:00 | 273 | ||||||
| r1,507 |
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Workout Graph
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