Massimiliano Bosco 30:00 row
6,011
Meters
30:00.1
Time
2:29.7
Pace
331
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 111 |
March 24, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,011 | 2:29.7 | 104 | 658 | 27 | 115 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 27 | 97 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 104 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 113 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 114 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 130 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 136 |
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Workout Graph
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