Massimiliano Bosco v1:00/2:00r...5 row
2,800
Meters
13:00.0
Time
2:19.2
Pace
160
Calories
133
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 118 |
March 19, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,800 | 2:19.2 | 130 | 745 | 29 | 133 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 127 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 132 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 131 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 138 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 137 | |
| r: 2:00 | 349 | ||||||
| r1,688 |
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Workout Graph
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