Massimiliano Bosco v500m/1:00r...6 row
3,000
Meters
13:14.7
Time
2:12.4
Pace
179
Calories
145
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 19:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 108 |
March 14, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 28 | 145 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 138 | |
| r: 1:00 | 157 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | 150 | |
| r: 1:00 | 135 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 144 | |
| r: 1:00 | 115 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 147 | |
| r: 1:00 | 109 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 147 | |
| r: 1:00 | 130 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 146 | |
| r: 1:00 | 168 | ||||||
| r814 |
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Workout Graph
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