Massimiliano Bosco v25c/1:00r...8 row
3,316
Meters
14:46.0
Time
2:13.5
Pace
200
Calories
131
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 22:46.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 108 |
March 11, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 3,316 | 2:13.5 | 147 | 805 | 27 | 131 | |
| 1:59.0 | 428 | 2:19.0 | 130 | 748 | 29 | 126 | |
| r: 1:00 | 163 | ||||||
| 1:46.3 | 407 | 2:10.5 | 157 | 840 | 29 | 132 | |
| r: 1:00 | 144 | ||||||
| 1:50.3 | 414 | 2:13.2 | 148 | 809 | 26 | 130 | |
| r: 1:00 | 124 | ||||||
| 1:48.6 | 411 | 2:12.1 | 152 | 822 | 26 | 133 | |
| r: 1:00 | 149 | ||||||
| 1:52.9 | 419 | 2:14.7 | 143 | 792 | 27 | 131 | |
| r: 1:00 | 144 | ||||||
| 1:53.5 | 419 | 2:15.4 | 141 | 784 | 27 | 131 | |
| r: 1:00 | 143 | ||||||
| 1:51.8 | 416 | 2:14.3 | 144 | 796 | 26 | 132 | |
| r: 1:00 | 163 | ||||||
| 1:43.6 | 401 | 2:09.1 | 162 | 858 | 26 | 138 | |
| r: 1:00 | 171 | ||||||
| r1,201 |
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Workout Graph
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