Massimiliano Bosco v6:00/2:00r...6 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 114 |
March 07, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 32 | 142 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 29 | 138 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 29 | 136 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 141 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 138 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 145 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 154 | |
| r: 2:00 | 315 | ||||||
| r1,826 |
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Workout Graph
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