Massimiliano Bosco v4:00/2:00r...7 row
4,289
Meters
19:00.0
Time
2:12.8
Pace
254
Calories
141
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 118 |
March 06, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,289 | 2:12.8 | 149 | 813 | 28 | 141 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | 143 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 137 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 141 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 136 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 144 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 144 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | 145 | |
| r: 2:00 | 310 | ||||||
| r1,996 |
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Workout Graph
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