Massimiliano Bosco v2:30/0:30r...10 row
5,521
Meters
25:00.0
Time
2:15.8
Pace
321
Calories
143
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 114 |
March 04, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,521 | 2:15.8 | 140 | 780 | 29 | 143 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | 136 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | 136 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 29 | 141 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 30 | 146 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 29 | 146 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | 143 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 30 | 144 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 30 | 145 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 147 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 149 | |
| r: 0:30 | 74 | ||||||
| r613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.