Massimiliano Bosco v2:00/1:00r...7 row
3,691
Meters
17:00.0
Time
2:18.1
Pace
212
Calories
138
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 106 |
March 01, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,691 | 2:18.1 | 133 | 756 | 30 | 138 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 127 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 140 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 139 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 143 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | 140 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 136 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 145 | |
| r: 1:00 | 149 | ||||||
| r623 |
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Workout Graph
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