Massimiliano Bosco v20c/2:00r...5 row
5,066
Meters
23:01.8
Time
2:16.3
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 33:01.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 120 |
February 24, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.8 | 5,066 | 2:16.3 | 138 | 774 | 27 | 138 | |
| 1:35.8 | 343 | 2:19.6 | 129 | 742 | 30 | 126 | |
| r: 2:00 | 223 | ||||||
| 3:07.4 | 680 | 2:17.7 | 134 | 760 | 28 | 134 | |
| r: 2:00 | 368 | ||||||
| 4:31.0 | 1,005 | 2:14.8 | 143 | 791 | 27 | 140 | |
| r: 2:00 | 336 | ||||||
| 6:07.5 | 1,349 | 2:16.2 | 138 | 776 | 26 | 143 | |
| r: 2:00 | 187 | ||||||
| 7:40.0 | 1,689 | 2:16.1 | 139 | 777 | 28 | 149 | |
| r: 2:00 | 311 | ||||||
| r1,425 |
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Workout Graph
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