Massimiliano Bosco 19:23 row
4,049
Meters
19:23.2
Time
2:23.6
Pace
226
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 110 |
February 22, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 4,049 | 2:23.6 | 118 | 706 | 24 | 136 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 126 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 133 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 139 |
| 19:23.2 | 921 | 2:22.8 | 120 | 712 | 25 | 149 |
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Workout Graph
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