Massimiliano Bosco v500m/2:00r...5 row
2,500
Meters
11:19.9
Time
2:15.9
Pace
145
Calories
149
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 21:19.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 114 |
February 22, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.9 | 2,500 | 2:15.9 | 139 | 779 | 32 | 149 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 34 | 142 | |
| r: 2:00 | 314 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 31 | 145 | |
| r: 2:00 | 274 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 32 | 148 | |
| r: 2:00 | 66 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 153 | |
| r: 2:00 | 323 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 34 | 161 | |
| r: 2:00 | 328 | ||||||
| r1,305 |
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Workout Graph
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