Massimiliano Bosco v3:00/2:00r...6 row
3,959
Meters
18:00.0
Time
2:16.3
Pace
228
Calories
148
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 117 |
February 20, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,959 | 2:16.3 | 138 | 774 | 28 | 148 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | 142 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 148 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 146 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 150 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 149 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 155 | |
| r: 2:00 | 344 | ||||||
| r1,743 |
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Workout Graph
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