Massimiliano Bosco v2:00/2:00r...5 row
3,199
Meters
14:00.0
Time
2:11.2
Pace
192
Calories
161
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 114 |
February 19, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,199 | 2:11.2 | 155 | 832 | 30 | 161 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 35 | 157 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 160 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 161 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 163 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 164 | |
| r: 2:00 | 313 | ||||||
| r1,322 |
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Workout Graph
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