Massimiliano Bosco 15:04 row
3,025
Meters
15:04.5
Time
2:29.5
Pace
164
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 97 |
January 24, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,025 | 2:29.5 | 105 | 660 | 25 | 119 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 115 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 124 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 118 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 116 |
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Workout Graph
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