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Massimiliano Bosco v0:45/0:45r...20 row

3,581

Meters

15:00.0

Time

2:05.6

Pace

218

Calories

126

Heart Rate

Rest Distance2,081
Rest Time15:00.0
Overall Distance5,662
Overall Time30:00.0
Average Watts176
Calories Per Hour907
Stroke Rate30
Stroke Count452
Drag Factor123

December 15, 2024 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,581 2:05.6 176 907 30 126
0:45.0 170 2:12.3 151 819 31 111
r: 0:45 100
0:45.0 171 2:11.5 154 828 28 116
r: 0:45 122
0:45.0 174 2:09.3 162 857 28 119
r: 0:45 115
0:45.0 169 2:13.1 148 810 27 119
r: 0:45 113
0:45.0 177 2:07.1 170 886 28 121
r: 0:45 102
0:45.0 185 2:01.6 195 969 29 126
r: 0:45 107
0:45.0 184 2:02.2 191 958 32 129
r: 0:45 106
0:45.0 173 2:10.0 159 847 28 123
r: 0:45 103
0:45.0 178 2:06.4 173 896 28 123
r: 0:45 114
0:45.0 173 2:10.0 159 847 27 124
r: 0:45 110
0:45.0 178 2:06.4 173 896 29 128
r: 0:45 82
0:45.0 182 2:03.6 185 937 31 129
r: 0:45 73
0:45.0 184 2:02.2 191 958 31 131
r: 0:45 105
0:45.0 178 2:06.4 173 896 29 129
r: 0:45 117
0:45.0 183 2:02.9 188 948 31 136
r: 0:45 114
0:45.0 183 2:02.9 188 948 32 135
r: 0:45 98
0:45.0 179 2:05.6 176 906 31 130
r: 0:45 102
0:45.0 186 2:00.9 198 980 32 134
r: 0:45 96
0:45.0 181 2:04.3 182 927 32 133
r: 0:45 92
0:45.0 192 1:57.1 217 1048 40 142
r: 0:45 110
r2,081

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Workout Graph

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