Massimiliano Bosco v20c/2:00r...5 row
5,202
Meters
24:29.3
Time
2:21.2
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 34:29.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 117 |
December 13, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.3 | 5,202 | 2:21.2 | 124 | 727 | 26 | 132 | |
| 1:30.8 | 335 | 2:15.5 | 141 | 783 | 28 | 127 | |
| r: 2:00 | 349 | ||||||
| 3:14.8 | 693 | 2:20.5 | 126 | 733 | 26 | 127 | |
| r: 2:00 | 175 | ||||||
| 5:08.9 | 1,063 | 2:25.2 | 114 | 692 | 26 | 128 | |
| r: 2:00 | 375 | ||||||
| 6:39.0 | 1,400 | 2:22.5 | 121 | 716 | 27 | 133 | |
| r: 2:00 | 274 | ||||||
| 7:55.8 | 1,710 | 2:19.1 | 130 | 747 | 27 | 145 | |
| r: 2:00 | 344 | ||||||
| r1,517 |
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Workout Graph
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