Massimiliano Bosco v500m/2:00r...5 row
3,500
Meters
15:44.2
Time
2:14.8
Pace
205
Calories
134
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 25:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 118 |
December 11, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.2 | 3,500 | 2:14.8 | 143 | 790 | 27 | 134 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 129 | |
| r: 2:00 | 330 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | 141 | |
| r: 2:00 | 124 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 130 | |
| r: 2:00 | 350 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 27 | 135 | |
| r: 2:00 | 222 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 137 | |
| r: 2:00 | 318 | ||||||
| r1,344 |
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Workout Graph
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