Massimiliano Bosco v2:30/0:30r...10 row
5,255
Meters
25:00.0
Time
2:22.7
Pace
299
Calories
137
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 110 |
December 07, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,255 | 2:22.7 | 120 | 714 | 26 | 137 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | 132 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 25 | 136 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | 135 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 141 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | 139 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | 138 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | 140 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | 140 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 27 | 135 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | 139 | |
| r: 0:30 | 12 | ||||||
| r187 |
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Workout Graph
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