Massimiliano Bosco 10000m row
10,000
Meters
48:04.1
Time
2:24.2
Pace
565
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 105 |
November 01, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.1 | 10,000 | 2:24.2 | 117 | 701 | 25 | 146 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 26 | 123 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 25 | 139 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 25 | 143 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 25 | 149 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 26 | 153 |
| 5:39.9 | 6,000 | 2:49.9 | 71 | 545 | 21 | 149 |
| 4:43.8 | 7,000 | 2:21.9 | 122 | 721 | 25 | 147 |
| 4:44.9 | 8,000 | 2:22.4 | 121 | 716 | 25 | 151 |
| 4:44.0 | 9,000 | 2:22.0 | 122 | 720 | 27 | 154 |
| 4:43.7 | 10,000 | 2:21.8 | 123 | 722 | 26 | 155 |
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Workout Graph
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