Massimiliano Bosco v1:00/1:00r...10 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
135
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 107 |
September 26, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 161 | |||||
| r1,597 |
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Workout Graph
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