Massimiliano Bosco v500m/1:00r...6 row
3,000
Meters
12:49.6
Time
2:08.2
Pace
185
Calories
143
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 18:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 107 |
September 20, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 30 | 143 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 31 | 139 | |
| r: 1:00 | 127 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 134 | |
| r: 1:00 | 139 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 142 | |
| r: 1:00 | 11 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 147 | |
| r: 1:00 | 30 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 147 | |
| r: 1:00 | 121 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 149 | |
| r: 1:00 | 119 | ||||||
| r547 |
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Workout Graph
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