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Massimiliano Bosco v0:45/0:45r...20 row

3,585

Meters

15:00.0

Time

2:05.5

Pace

217

Calories

135

Heart Rate

Rest Distance2,145
Rest Time15:00.0
Overall Distance5,730
Overall Time30:00.0
Average Watts177
Calories Per Hour909
Stroke Rate31
Stroke Count472
Drag Factor124

August 03, 2024 19:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,585 2:05.5 177 909 31 135
0:45.0 174 2:09.3 162 857 35 124
r: 0:45 125
0:45.0 175 2:08.5 165 866 31 130
r: 0:45 84
0:45.0 180 2:05.0 179 916 31 128
r: 0:45 117
0:45.0 181 2:04.3 182 927 31 134
r: 0:45 106
0:45.0 180 2:05.0 179 916 31 131
r: 0:45 121
0:45.0 178 2:06.4 173 896 28 134
r: 0:45 102
0:45.0 181 2:04.3 182 927 31 136
r: 0:45 122
0:45.0 181 2:04.3 182 927 29 138
r: 0:45 115
0:45.0 179 2:05.6 176 906 31 134
r: 0:45 115
0:45.0 181 2:04.3 182 927 31 136
r: 0:45 109
0:45.0 179 2:05.6 176 906 31 138
r: 0:45 117
0:45.0 181 2:04.3 182 927 31 138
r: 0:45 96
0:45.0 179 2:05.6 176 906 32 133
r: 0:45 96
0:45.0 154 2:26.1 112 686 33 124
r: 0:45 136
0:45.0 181 2:04.3 182 927 32 140
r: 0:45 96
0:45.0 183 2:02.9 188 948 31 138
r: 0:45 107
0:45.0 181 2:04.3 182 927 31 139
r: 0:45 119
0:45.0 192 1:57.1 217 1048 37 148
r: 0:45 69
0:45.0 182 2:03.6 185 937 32 139
r: 0:45 95
0:45.0 184 2:02.2 191 958 33 139
r: 0:45 98
r2,145

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Workout Graph

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