Massimiliano Bosco 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 123 |
August 02, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 28 | 134 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 29 | 130 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 28 | 132 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 | 130 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 27 | 132 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 | 146 |
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Workout Graph
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