Massimiliano Bosco v2000m/3:00r...3 row
3,500
Meters
14:51.8
Time
2:07.4
Pace
217
Calories
149
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:51.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 112 |
August 02, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.8 | 3,500 | 2:07.4 | 169 | 882 | 32 | 149 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 30 | 146 | |
| r: 3:00 | 279 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 31 | 151 | |
| r: 2:00 | 135 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 36 | 152 | |
| r: 1:00 | 110 | ||||||
| r524 |
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Workout Graph
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