Massimiliano Bosco v3:00/2:00r...4 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
159
Calories
132
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 119 |
July 31, 2024 06:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 30 | 132 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 32 | 118 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | 130 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 137 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | 143 | |
| r: 2:00 | 355 | ||||||
| r1,377 |
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Workout Graph
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