Massimiliano Bosco v0:40/0:20r...8 row
1,340
Meters
5:20.0
Time
1:59.4
Pace
86
Calories
144
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,875 |
| Overall Time | 9:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 38 |
| Stroke Count | 202 |
| Drag Factor | 137 |
July 30, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,340 | 1:59.4 | 206 | 1007 | 38 | 144 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 41 | 133 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 36 | 142 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | 142 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 36 | 142 | |
| r: 2:00 | 237 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 38 | 141 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 39 | 151 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 39 | 150 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 42 | 152 | |
| r: 0:20 | 39 | ||||||
| r535 |
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