Massimiliano Bosco v1:00/1:00r...7 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
150
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 348 |
| Drag Factor | 119 |
July 28, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 35 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 138 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 35 | 150 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 149 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | 156 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 154 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 34 | 156 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 149 | |
| r: 1:00 | 94 | ||||||
| r651 |
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Workout Graph
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