Massimiliano Bosco v0:20/0:10r...8 row
682
Meters
2:40.0
Time
1:57.3
Pace
42
Calories
146
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 908 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 142 |
July 24, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 682 | 1:57.3 | 217 | 1046 | 37 | 146 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 126 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 141 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 146 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 149 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 150 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 151 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 152 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 155 | |
| r: 0:10 | 24 | ||||||
| r226 |
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