Massimiliano Bosco v500m/2:00r...8 row
4,000
Meters
16:53.1
Time
2:06.6
Pace
247
Calories
146
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 32:53.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 121 |
July 23, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.1 | 4,000 | 2:06.6 | 172 | 893 | 29 | 146 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 32 | 134 | |
| r: 2:00 | 351 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 142 | |
| r: 2:00 | 322 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 147 | |
| r: 2:00 | 302 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 147 | |
| r: 2:00 | 316 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 147 | |
| r: 2:00 | 269 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | 148 | |
| r: 2:00 | 294 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 153 | |
| r: 2:00 | 251 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 157 | |
| r: 2:00 | 293 | ||||||
| r2,398 |
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Workout Graph
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