Massimiliano Bosco v8:00/r...10 row
8,297
Meters
39:00.0
Time
2:21.0
Pace
474
Calories
149
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1224 |
| Drag Factor | 114 |
July 17, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,297 | 2:21.0 | 125 | 729 | 32 | 149 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 30 | 140 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 31 | 148 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 31 | 145 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 151 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 33 | 150 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 34 | 154 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 33 | 144 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 31 | 147 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 153 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 159 | |
| r: 1:00 | 129 | ||||||
| r213 |
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Workout Graph
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