Massimiliano Bosco v400m/1:00r...8 row
3,200
Meters
13:49.3
Time
2:09.5
Pace
193
Calories
143
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 25:49.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 103 |
July 16, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,200 | 2:09.5 | 161 | 853 | 29 | 143 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 34 | 131 | |
| r: 1:00 | 147 | ||||||
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 32 | 135 | |
| r: 1:00 | 163 | ||||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 30 | 147 | |
| r: 1:00 | 162 | ||||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 28 | 144 | |
| r: 3:00 | 470 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 28 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 26 | 145 | |
| r: 1:00 | 51 | ||||||
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 28 | 148 | |
| r: 1:00 | 90 | ||||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 30 | 152 | |
| r: 3:00 | 255 | ||||||
| r1,476 |
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Workout Graph
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