Massimiliano Bosco v1:00/1:00r...5 row
994
Meters
5:00.0
Time
2:30.9
Pace
52
Calories
113
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,929 |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 104 |
July 16, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 30 | 113 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 98 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 108 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 116 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 119 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 124 | |
| r: 1:00 | 201 | ||||||
| r935 |
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Workout Graph
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