Massimiliano Bosco v5:00/r...9 row
7,989
Meters
38:43.4
Time
2:25.4
Pace
454
Calories
144
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 41:43.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
July 13, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:43.4 | 7,989 | 2:25.4 | 114 | 691 | 29 | 144 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 116 | |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 29 | 137 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 30 | 146 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 | 147 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 154 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | 150 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 151 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 144 | |
| r: 1:00 | 47 | ||||||
| 4:43.4 | 902 | 2:37.0 | 90 | 610 | 30 | 153 | |
| r145 |
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Workout Graph
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