Massimiliano Bosco v400m/1:00r...9 row
4,740
Meters
21:22.5
Time
2:15.2
Pace
282
Calories
141
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 33:22.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 131 |
January 23, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.5 | 4,740 | 2:15.2 | 141 | 786 | 30 | 141 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 30 | 126 | |
| r: 1:00 | 27 | ||||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 30 | 132 | |
| r: 1:00 | 43 | ||||||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 30 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 30 | 146 | |
| r: 3:00 | 306 | ||||||
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 29 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 31 | 152 | |
| r: 1:00 | 103 | ||||||
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 29 | 149 | |
| r: 1:00 | 65 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 35 | 156 | |
| r: 3:00 | 407 | ||||||
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 30 | 128 | |
| r1,141 |
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Workout Graph
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