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Massimiliano Bosco v0:45/0:45r...20 row

3,802

Meters

15:00.0

Time

1:58.3

Pace

245

Calories

156

Heart Rate

Rest Distance1,450
Rest Time15:00.0
Overall Distance5,252
Overall Time30:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate28
Stroke Count422
Drag Factor142

January 17, 2023 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:45/:45r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,802 1:58.3 211 1026 28 156
0:45.0 181 2:04.3 182 927 32 138
r: 0:45 80
0:45.0 196 1:54.7 231 1096 31 152
r: 0:45 42
0:45.0 191 1:57.8 214 1036 31 155
r: 0:45 103
0:45.0 191 1:57.8 214 1036 32 157
r: 0:45 98
0:45.0 194 1:55.9 224 1072 31 157
r: 0:45 92
0:45.0 191 1:57.8 214 1036 31 157
r: 0:45 75
0:45.0 198 1:53.6 239 1120 28 160
r: 0:45 30
0:45.0 188 1:59.6 204 1002 25 157
r: 0:45 71
0:45.0 191 1:57.8 214 1036 27 158
r: 0:45 27
0:45.0 201 1:51.9 250 1158 33 163
r: 0:45 66
0:45.0 181 2:04.3 182 927 25 156
r: 0:45 79
0:45.0 185 2:01.6 195 969 25 157
r: 0:45 92
0:45.0 180 2:05.0 179 916 23 156
r: 0:45 70
0:45.0 186 2:00.9 198 980 24 156
r: 0:45 77
0:45.0 182 2:03.6 185 937 23 156
r: 0:45 76
0:45.0 201 1:51.9 250 1158 31 163
r: 0:45 69
0:45.0 188 1:59.6 204 1002 24 159
r: 0:45 68
0:45.0 186 2:00.9 198 980 27 156
r: 0:45 95
0:45.0 198 1:53.6 239 1120 32 164
r: 0:45 54
0:45.0 194 1:55.9 224 1072 29 162
r: 0:45 86
r1,450

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Workout Graph

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