Massimiliano Bosco v250m/0:45r...12 row
3,000
Meters
11:49.5
Time
1:58.2
Pace
195
Calories
149
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 112 |
November 29, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 27 | 149 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 141 | |
| r: 0:45 | 39 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 146 | |
| r: 0:45 | 62 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | 147 | |
| r: 0:45 | 56 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | 150 | |
| r: 0:45 | 50 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 151 | |
| r: 0:45 | 46 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 151 | |
| r: 0:45 | 26 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | 151 | |
| r: 0:45 | 24 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 147 | |
| r: 0:45 | 37 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 151 | |
| r: 0:45 | 27 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | 153 | |
| r: 0:45 | 51 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 154 | |
| r: 0:45 | 56 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 156 | |
| r: 0:45 | 79 | ||||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...12