Sign Up

Massimiliano Bosco v250m/0:45r...12 row

3,000

Meters

11:58.3

Time

1:59.7

Pace

195

Calories

Rest Distance707
Rest Time9:00.0
Overall Distance3,707
Overall Time20:58.3
Average Watts204
Calories Per Hour1002
Stroke Rate31
Stroke Count372
Drag Factor126

November 23, 2022 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.3 3,000 1:59.7 204 1002 31
0:55.9 250 1:51.8 250 1161 33
r: 0:45 125
0:53.9 250 1:47.8 279 1261 33
r: 0:45 17
1:04.3 250 2:08.6 165 866 29
r: 0:45 29
1:01.6 250 2:03.2 187 944 29
r: 0:45 39
1:03.3 250 2:06.6 172 893 28
r: 0:45 98
1:02.8 250 2:05.6 177 907 27
r: 0:45 105
1:03.5 250 2:07.0 171 888 26
r: 0:45 41
0:56.3 250 1:52.6 245 1143 34
r: 0:45 65
0:57.1 250 1:54.2 235 1108 34
r: 0:45 35
0:59.3 250 1:58.6 210 1022 33
r: 0:45 15
0:58.3 250 1:56.6 221 1059 35
r: 0:45 52
1:02.1 250 2:04.2 183 928 32
r: 0:45 86
r707

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.