Massimiliano Bosco v50c/2:00r...5 row
2,240
Meters
9:03.7
Time
2:01.3
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 19:03.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 195 |
October 28, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,240 | 2:01.3 | 196 | 973 | 29 | 148 | |
| 3:10.8 | 768 | 2:04.2 | 183 | 928 | 30 | 149 | |
| r: 2:00 | 214 | ||||||
| 2:27.3 | 603 | 2:02.1 | 192 | 961 | 27 | 151 | |
| r: 2:00 | 261 | ||||||
| 1:50.6 | 453 | 2:02.0 | 192 | 962 | 27 | 151 | |
| r: 2:00 | 277 | ||||||
| 1:07.1 | 287 | 1:56.8 | 219 | 1054 | 29 | 149 | |
| r: 2:00 | 266 | ||||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | 140 | |
| r: 2:00 | 329 | ||||||
| r1,347 |
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Workout Graph
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