Massimiliano Bosco v1:00/1:00r...7 row
3,855
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
148
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 161 |
October 25, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 923 | 28 | 148 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 129 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 140 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 151 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 155 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 158 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 156 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 1:00 | 143 | ||||||
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.