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Massimiliano Bosco v0:45/0:45r...20 row

3,762

Meters

15:00.0

Time

1:59.6

Pace

243

Calories

146

Heart Rate

Rest Distance990
Rest Time15:00.0
Overall Distance4,752
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate31
Stroke Count464
Drag Factor151

October 20, 2022 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,762 1:59.6 204 1003 31 146
0:45.0 180 2:05.0 179 916 32 131
r: 0:45 20
0:45.0 198 1:53.6 239 1120 32 146
r: 0:45 24
0:45.0 192 1:57.1 217 1048 31 148
r: 0:45 32
0:45.0 190 1:58.4 211 1025 31 148
r: 0:45 13
0:45.0 194 1:55.9 224 1072 33 151
r: 0:45 50
0:45.0 192 1:57.1 217 1048 31 152
r: 0:45 44
0:45.0 187 2:00.3 201 991 29 148
r: 0:45 34
0:45.0 195 1:55.3 228 1084 31 149
r: 0:45 39
0:45.0 190 1:58.4 211 1025 31 149
r: 0:45 43
0:45.0 197 1:54.2 235 1108 31 152
r: 0:45 75
0:45.0 154 2:26.1 112 686 28 140
r: 0:45 30
0:45.0 185 2:01.6 195 969 32 142
r: 0:45 60
0:45.0 187 2:00.3 201 991 31 146
r: 0:45 90
0:45.0 188 1:59.6 204 1002 31 146
r: 0:45 37
0:45.0 190 1:58.4 211 1025 29 146
r: 0:45 68
0:45.0 193 1:56.5 221 1060 31 148
r: 0:45 51
0:45.0 189 1:59.0 207 1013 33 150
r: 0:45 44
0:45.0 188 1:59.6 204 1002 31 148
r: 0:45 43
0:45.0 178 2:06.4 173 896 32 141
r: 0:45 72
0:45.0 196 1:54.7 231 1096 31 149
r: 0:45 121
r990

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Workout Graph

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