Massimiliano Bosco 10x500m/2:00r row
5,000
Meters
20:06.6
Time
2:00.6
Pace
328
Calories
147
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 40:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 162 |
May 30, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 30 | 147 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 132 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 145 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 149 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 151 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 149 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 154 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 147 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 150 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 147 |
| r2,038 |
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Workout Graph
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