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Massimiliano Bosco v5:00/0:05r...22 row

10,000

Meters

43:20.0

Time

2:10.0

Pace

611

Calories

141

Heart Rate

Rest Distance1,772
Rest Time12:15.0
Overall Distance11,772
Overall Time55:35.0
Average Watts159
Calories Per Hour848
Stroke Rate28
Stroke Count1163
Drag Factor171

May 29, 2021 20:39:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 10,000 2:10.0 159 848 28 141
5:00.0 1,119 2:14.0 145 800 28 127
r: 0:05 15
0:20.0 84 1:59.0 207 1013 30 134
r: 0:40 89
0:20.0 84 1:59.0 207 1013 30 126
r: 0:40 104
0:20.0 78 2:08.2 166 871 27 122
r: 0:40 94
0:20.0 84 1:59.0 207 1013 27 120
r: 0:40 106
0:20.0 88 1:53.6 239 1120 27 124
r: 0:40 112
0:20.0 82 2:01.9 193 964 27 126
r: 0:40 112
0:20.0 84 1:59.0 207 1013 27 124
r: 0:40 99
0:20.0 84 1:59.0 207 1013 30 128
r: 0:40 102
0:20.0 87 1:54.9 230 1093 30 125
r: 0:40 114
0:20.0 88 1:53.6 239 1120 30 128
r: 0:40 102
30:00.0 6,803 2:12.2 151 820 26 145
r: 0:30 57
0:30.0 49 5:06.1 12 341 16 139
r: 0:30 61
0:30.0 133 1:52.7 244 1139 28 132
r: 0:30 71
0:30.0 131 1:54.5 233 1102 28 141
r: 0:30 58
0:30.0 138 1:48.6 273 1237 30 143
r: 0:30 67
0:30.0 130 1:55.3 228 1084 28 145
r: 0:30 72
0:30.0 130 1:55.3 228 1084 30 144
r: 0:30 67
0:30.0 134 1:51.9 250 1158 32 144
r: 0:30 64
0:30.0 128 1:57.1 217 1048 28 146
r: 0:30 55
0:30.0 126 1:59.0 207 1013 28 143
r: 0:30 66
0:30.0 136 1:50.2 261 1197 32 143
r: 0:30 85
r1,772

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