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Massimiliano Bosco v600m/1:00r...12 row

6,100

Meters

25:27.9

Time

2:05.2

Pace

390

Calories

131

Heart Rate

Rest Distance1,544
Rest Time12:00.0
Overall Distance7,644
Overall Time37:27.9
Average Watts178
Calories Per Hour913
Stroke Rate27
Stroke Count710
Drag Factor181

May 25, 2021 20:37:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

500m by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:27.9 6,100 2:05.2 178 913 27 131
3:24.8 600 2:50.6 70 542 23 101
r: 1:00 139
1:52.4 500 1:52.4 246 1148 31 128
r: 1:00 132
2:01.1 500 2:01.1 197 978 29 131
r: 1:00 131
1:59.0 500 1:59.0 208 1014 29 134
r: 1:00 111
2:00.6 500 2:00.6 200 986 29 136
r: 1:00 132
2:02.6 500 2:02.6 190 953 28 135
r: 1:00 118
2:00.9 500 2:00.9 198 981 29 136
r: 1:00 130
2:02.6 500 2:02.6 190 953 26 136
r: 1:00 130
1:58.9 500 1:58.9 208 1016 26 141
r: 1:00 114
2:02.5 500 2:02.5 190 955 28 138
r: 1:00 97
2:01.2 500 2:01.2 197 976 29 138
r: 1:00 144
2:01.2 500 2:01.2 197 976 28 141
r: 1:00 166
r1,544

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Workout Graph

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