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Massimiliano Bosco v5:00/0:05r...22 row

9,913

Meters

43:20.0

Time

2:11.1

Pace

605

Calories

137

Heart Rate

Rest Distance1,702
Rest Time12:15.0
Overall Distance11,615
Overall Time55:35.0
Average Watts155
Calories Per Hour834
Stroke Rate28
Stroke Count1136
Drag Factor151

May 14, 2021 20:54:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 9,913 2:11.1 155 834 28 137
5:00.0 874 2:51.6 69 538 22 99
r: 0:05 18
0:20.0 85 1:57.6 215 1039 30 114
r: 0:40 113
0:20.0 85 1:57.6 215 1039 27 116
r: 0:40 108
0:20.0 89 1:52.3 247 1149 30 112
r: 0:40 104
0:20.0 92 1:48.6 273 1237 30 116
r: 0:40 106
0:20.0 89 1:52.3 247 1149 30 118
r: 0:40 88
0:20.0 88 1:53.6 239 1120 30 120
r: 0:40 111
0:20.0 86 1:56.2 223 1066 24 118
r: 0:40 109
0:20.0 87 1:54.9 230 1093 24 116
r: 0:40 109
0:20.0 86 1:56.2 223 1066 21 120
r: 0:40 108
0:20.0 81 2:03.4 186 940 24 117
r: 0:40 76
30:00.0 6,932 2:09.8 160 850 26 146
r: 0:30 13
0:30.0 104 2:24.2 117 701 30 143
r: 0:30 35
0:30.0 115 2:10.4 158 842 28 134
r: 0:30 54
0:30.0 123 2:01.9 193 964 30 131
r: 0:30 70
0:30.0 134 1:51.9 250 1158 32 135
r: 0:30 73
0:30.0 125 2:00.0 203 997 30 141
r: 0:30 71
0:30.0 129 1:56.2 223 1066 32 141
r: 0:30 69
0:30.0 124 2:00.9 198 980 30 140
r: 0:30 71
0:30.0 124 2:00.9 198 980 32 138
r: 0:30 61
0:30.0 130 1:55.3 228 1084 32 138
r: 0:30 67
0:30.0 131 1:54.5 233 1102 36 141
r: 0:30 68
r1,702

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