Massimiliano Bosco 40:16 row
8,320
Meters
40:16.0
Time
2:25.1
Pace
463
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 101 |
August 01, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.0 | 8,320 | 2:25.1 | 114 | 693 | 25 | 134 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 27 | 119 |
| 10:17.2 | 1,000 | 2:33.8 | 96 | 631 | 25 | 120 |
| 15:01.4 | 1,000 | 2:22.1 | 122 | 719 | 25 | 128 |
| 19:41.1 | 1,000 | 2:19.8 | 128 | 740 | 25 | 140 |
| 24:26.7 | 1,000 | 2:22.8 | 120 | 713 | 25 | 134 |
| 29:09.2 | 1,000 | 2:21.2 | 124 | 727 | 25 | 141 |
| 33:42.4 | 1,000 | 2:16.6 | 137 | 772 | 24 | 147 |
| 38:29.4 | 1,000 | 2:23.5 | 118 | 707 | 26 | 145 |
| 40:09.3 | 320 | 2:36.0 | 92 | 616 | 25 | 134 |
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Workout Graph
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