Massimiliano Bosco v2:00/1:00r...6 row
2,610
Meters
12:00.0
Time
2:17.9
Pace
150
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 108 |
May 08, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 147 | |||||
| r828 |
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Workout Graph
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