Massimiliano Bosco 23:04 row
4,562
Meters
23:04.9
Time
2:31.7
Pace
246
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 105 |
April 07, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 4,562 | 2:31.7 | 100 | 644 | 25 | 111 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 113 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 106 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 113 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 116 |
| 23:04.9 | 601 | 2:33.8 | 96 | 630 | 25 | 111 |
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Workout Graph
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