Erik Reynolds 7000m row
7,000
Meters
29:57.1
Time
2:08.3
Pace
446
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 148 |
January 19, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 7,000 | 2:08.3 | 165 | 869 | 19 | 158 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 19 | 138 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 18 | 150 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 17 | 158 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 20 | 163 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 20 | 165 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 19 | 161 |
| 3:56.5 | 7,000 | 1:58.2 | 212 | 1028 | 25 | 177 |
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Workout Graph
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